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Inhale - Exhale

Inhale, Wan Marsh

Inhale, Wan Marsh

Merry Christmas! As we come to the end of 2015, I wanted to express how overwhelmingly grateful I am. Despite losing my father this year and some other recent family medical emergencies...I look to hope. And gratitude. And breathing. 

Breathe. 

(If I were to write a ‘braggadocious’ Christmas letter…here’s how mine would go this year.)              

I lost my beloved father this year to Alzheimers yet he leaves with me the legacy of remaining a faithful servant to God and charged both Charles and me (at our rehearsal dinner) to forever be Good Samaritans. (If you need a sweet snoozer...I’ve got the 20 plus minute video of  for proof! He could talk. :) ) In May we watched him take his last breath on earth, as he gained his first breath in Heaven.

Shoulder surgery in November took a toll on my physical spirit leaving me without my most addicting and beneficial love of Yoga (the asana part at least…the physical practice) But no one can steal my 'yoga breath'. 

A week ago my dear mother was just diagnosed with a large carcinoid tumor (cancer) in her lungs. You should see her tackle her lung 'exercises'. Believe me, YOU are no match for my Mama. 

Breathe. 

I've attended labor classes on all 4’s learning how to breathe through childbirth,  pranayama training through my yoga teacher Johnna, and paid money for a workshop on breath work from Johnathan Winn. I even heard Brene Brown recently speak on breath work. Box Breathing…In for 4 seconds, Hold for 4, exhale for 4. Try it. Like now. 

Breathe. 

It gives energy, helps us sleep better, aids digestion, lowers blood pressure and stress level, improves our awareness and even our personal relationships. I've got research to prove it. 

Despite the detours life brings, our Sozo business has tripled, and we continue to plant our roots into Uptown. At Sozo we commit to leave an imprint not only on the collectors that run through our doors and easily whip out their credit cards, but also to the friends on our streets that huddle under bushes for shelter and deserve more than any of us have to offer. We are forever indebted to our incredible team of artist, our collectors and our community of friends.  Here's to a peaceful Christmas full of hope, laughter, and memories. 

Remember.... “inhale for 4, hold for 4, exhale for 4."

For the Spirit of our God has made me, and His breath gives me life.
— Job 33:4

-- Hannah and Gracie 

Exhale, Wan Marsh

Exhale, Wan Marsh

Controlled Chaos

Today I cried in a cycle class and I couldn’t stop. I know, right? Not during a movie or a massage or savasana … but a high energy cycle class. A Jay Z remix is blasting and I'm sobbing. The huffing man beside me was probably like ‘it’s okay lady - you can turn down the torq … '

It started when my friend Jenny saw me walk in and asked, "are you okay?" That’s all it took. You know that feeling - your throat gets all tight and eyes swell with tears. I’m so thankful to have friends that know me so well … and just by peering into my eyes.

I know I’m not alone. This seems to happen about every mid-August to many mamas I know. Or who knows maybe we can blame it on the Supermoon or menopause?

Regardless, most of us are overloaded and overcommitted with back to classroom shopping, sending kids off to college for the first time, forms, physicals, school sign ups, football games, soccer games, carpool arrangements, committee commitments, "will you be a sunday school teacher?" And the list goes on.

On top of which, I'm watching my Daddy die a slow death thanks to alzheimers, a Mother in pain who’s ‘lost’ her husband of 61 years, a sister who has drifted away from me, a daughter learning to drive, boys that freely ‘fight’ and wrestle on the floor fighting over the remote and an art gallery that is taking off bigger than I ever dreamed.

I encourage all of you to surround yourself with those who lift you up - your yoga community, Red Hots Tennis team, bible study, prayer group, book club. Make a point to connect with those who will comfort you or call you out when needed.

When life is messy I remind myself to keep my eyes on the one who created me and my heart open to His plans for me. It’s the only place I’ve found that offers refueling when I’ve got nothing left in my tank. Oh, and of course … my realist rockstar husband who knows how to listen with his heart - and embrace me with his ‘I’ll protect you forever hug,' or even wipe the snot from my face. 

Controlled Chaos. That’s my target.

So with the chaotic end of the summer schedule, I’d like you to highlight stopping by for Claire Desjardins’ reception on Saturday, September 20th. Come meet her! Her bright, soothing colors will engage you and unfold an effervescent energy. And yes, she is ‘THE’ Anthropologie designer you’ve been hearing all about.

If you don’t see any art finds that soothe your soul, I'll meet you at Flywheel. Back right row. Bike #43 and #44.

I'll bring the hugs and tissues. 

Wine Club? Don’t even think about asking me to join.

Emotional Rescue

Emotional Rescue.

Song gets me moving every time. 

How in God's name do Mick's toothpick legs move that way? And who are those delirious women that think he's so hot. Seriously?

Rolling Stones. 1989. Yep, we saw them live in Jacksonville, Flordia with a car full. Sleeping bags, Doritos, fat free fig newtons, brown bags from the Piggly Wiggly on Meeting street, my boyfriend, roommates, laughing sorority sisters, and a few extras. Those were 'the days'. Ahhh.

Not better my dear hubs, just fun. Carefree.

This spring we'll have 8 incredibly talented local artist showcase their works at Sozo. Abstracts, children playing on the beach, harbor scenes, trees…. Beautiful colors and texture weaving stories to take you away and serve your imagination. Maybe take you back to carefree days?

On May 8th we'll have our opening of Partners artists at Sozo. One of the local foundations we'll be supporting and giving money back to is Hospice and Palliative Care of Charlotte. Having a father with Alzheimer's, I've seen firsthand support, love, and encouragement that Hospice provides. Their services to families and individuals is invaluable. 

Tears, denial, questioning our own decisions, pain, rescuing our loved ones that are suffering, doubt, anger, and fear.

Emotional Rescue. They are this, and more.

Come join us on Thursday, May 8th at Sozo. 

We might even play some Stones.